Postural Rehab

Posture Assessment and Rehabilitation for Better Body Alignment

Postural Rehab is designed to assess how your body aligns and moves during standing, sitting and everyday activities. Poor postural habits, muscle imbalance and movement patterns may contribute to discomfort, stiffness, reduced mobility or difficulty performing daily activities efficiently.

At REVE PHYSIO, postural rehabilitation begins with a detailed assessment of your posture, body alignment and movement patterns. This helps our physiotherapists identify areas that may require improvement and develop a personalised rehabilitation programme based on your individual needs.

Postural Assessment & Body Alignment

A postural assessment evaluates how different parts of the body align in relation to one another, including the:

• Head and neck
• Shoulders
• Spine
• Pelvis and hips
• Knees
• Feet

The assessment may include observation of standing posture, movement patterns, mobility and muscle function to better understand factors that may be affecting overall body alignment.

Personalised Postural Rehabilitation

Based on the assessment findings, your physiotherapist may develop a rehabilitation programme focused on improving movement quality, mobility, strength and postural awareness.

Postural Rehab may include:

• Postural and body alignment assessment
• Movement and mobility assessment
• Postural awareness training
• Mobility and flexibility exercises
• Strengthening exercises
• Functional movement retraining
• Guidance for sitting, standing and everyday activities
• Progressive exercises based on individual needs

Who May Benefit from Postural Rehab?

Postural Rehab may be suitable for individuals who experience:

• Poor or uneven posture
• Rounded shoulders
• Forward head posture
• Postural stiffness
• Muscle imbalance
• Discomfort associated with prolonged sitting or standing
• Reduced mobility
• Difficulty maintaining good posture during work or daily activities
• Concerns about body alignment or movement patterns

A physiotherapy assessment helps determine the most appropriate rehabilitation approach according to your posture, physical condition and functional goals.

Assessment-Led Rehabilitation

Posture is different for every individual. Rather than aiming for a single "perfect posture", rehabilitation focuses on understanding your movement habits, improving physical capacity and helping your body move more comfortably and efficiently during everyday activities.

Contact REVE PHYSIO to arrange a Postural Rehab assessment and receive a personalised rehabilitation programme based on your posture, movement and functional needs.